Feeling afraid

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Feeling afraid

Unpacking anxiety - 7

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Easily annoyed or irritated

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Easily annoyed or irritated

Unpacking anxiety - 6

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Feeling restless

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Feeling restless

Unpacking anxiety - 5

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Trouble relaxing

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Trouble relaxing

Unpacking anxiety - 4

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Worrying about different things

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Worrying about different things

Unpacking anxiety - 3

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Constantly worrying

Michael Wood 16/01/2026 Michael Wood 16/01/2026

Constantly worrying

Unpacking anxiety - 2

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