How do you choose the right Therapist?
If you've searched for a therapist online, you've probably noticed something. There are a lot of us.
Different qualifications. Different approaches. Different fees. Different specialisms.
So how do you choose?
A quick word about titles
Unlike professions such as doctors or solicitors, the titles therapist, counsellor and psychotherapist are not protected by law in the UK. In simple terms, this means that anyone can describe themselves using these titles.
That doesn't mean you should be suspicious of every therapist you come across. It does mean it's worth looking beyond the title itself.
Look at qualifications and professional memberships
There are many routes into becoming a therapist. Different training organisations, professional bodies and schools all have their own names, qualifications and philosophies. It can feel overwhelming, especially when many of them sound equally impressive.
Rather than trying to compare every qualification, ask yourself a few simple questions:
Have they completed recognised professional training?
Are they a member of a professional body?
Do they work within an ethical framework?
Do they receive regular clinical supervision?
Do they undertake continuing professional development?
You don't need to become an expert on any of this. You're simply looking for evidence that they take their profession seriously.
Yes... the profile picture matters
Here's something that might surprise you: Many people choose a therapist because of their profile picture.
Before you've spoken to someone, a photograph is one of the few clues you have. You may find yourself thinking, "They seem approachable," or "I think I'd feel comfortable talking to them."
Trusting that first impression is perfectly natural.
Just don't let it be the only thing you base your decision on.
Read their profile
A therapist's profile or website should tell you more than where they trained.
How do they describe the way they work?
Do they explain things clearly?
Can you imagine having a conversation with them?
Sometimes you'll simply find yourself thinking, "I could see myself talking to this person."
That matters.
Use the first conversation
Many therapists offer an introductory phone call or initial consultation. Use it.
Ask questions. Find out how they work. Notice how you feel speaking to them.
You aren't the one being interviewed.
You're deciding whether this is someone you can trust with the things that matter most to you.
So... how do you choose?
Qualifications matter. Professional standards matter.
But so does the relationship.
The most qualified therapist in the world won't be the right choice if you don't feel able to be honest with them.
Finding the right therapist isn't about finding the "best" therapist.
It's about finding the person who feels like the best fit for you.
Next in the series: Do different types of Therapy matter?
