Festive Preparations

Walking down my local high street at the weekend, I was struck by how quickly the winter holidays are approaching. Lights shon in shop windows, pop-up stalls were busy with shoppers, festive music filled the air and everyone seemed caught up in their own preparations. The scene brought to mind the movies from my childhood, stirring feelings of warmth, togetherness, and hope.

We often hear the phrase, “Christmas is a time for family and friends,” but for many, the holidays can be complicated. Regular support networks may be disrupted—colleagues are on leave, friends are away, and routines shift. For some, this can feel isolating or even unsafe. Time at home can be challenging if it’s an environment where their identity or needs must be carefully concealed to avoid judgement or conflict.

During these times, it’s important to remember that your wellbeing comes first. Boundaries are not just a protective measure—they’re an essential way to stay safe and maintain your sense of self. It’s okay to say no, to limit exposure to stressful situations, or to seek out supportive spaces, even if that means creating your own holiday routine. Keeping yourself safe and prioritising your mental health isn’t selfish, it’s necessary. The holidays may look different for everyone, and finding ways to honour your own needs can help the season feel manageable—and even meaningful—on your own terms.

Whatever you’re doing over the winter holidays - take care.